Screenshot of
Brilliant ethical web company
Worried about your business in the current climate? is one of the Uks first ever not for profit web companies. We build websites at not for profit prices. Click here to find out if you might qualify for us to build you a website at a not for profit price instead of the usual web prices.
Main Menu Button
Need great hosting?

meat and fish | marvelous multi purpose salmon

Serves 2

We felt fraudsters listing the variations as separate recipes, so we have included them all here. You can make this dish as simple or as complex as you wish, depending on what you have in the fridge and how much time you can spare.

Wheat free, dairy free, nut free version...



  1. Heat the oven to 170ºC.
  2. Lightly coat the salmon in flour and seal for a few minutes, then transfer into oven proof dish, squeeze the orange juice over the top and cover with foil.
  3. Bake for 10 minutes until cooked through.


Maybe serve with...

This is delicious served on a bed of rocket or watercress with a serving of rice and/or salad. Drizzle some of the cooked juice over the salmon and rice when serving.

For those able to eat dairy ...

You can mix a desert spoon of crème fraiche mixed with a squeeze of orange juice and some chives or tarragon, and serve on top of the salmon.

For those able to eat wheat...

Use wheat-bread to make a herby topping with tarragon, or serve on a bed of cous cous (adapt the recipe from mango stuffed pepper boats).

If you have salmon leftover, see the fish drizzled with warm tomato vinaigrette, quick chic salmon and mango pepper boats.

If you have enjoyed this recipe, please consider making a donation to Ukuthasa

Copyright ©2005-2009 Dame Fandango Healthy Inclusive Recipes