Screenshot of
Brilliant ethical web company
Worried about your business in the current climate? is one of the Uks first ever not for profit web companies. We build websites at not for profit prices. Click here to find out if you might qualify for us to build you a website at a not for profit price instead of the usual web prices.
Main Menu Button
Need great hosting?

meat and fish | quick chic salmon

Serves 2

This is incredibly quick and easy. And it's really tasty and nutritious too.

Wheat free, dairy free, nut free version...




  1. If serving with salmon fillet, cook either by baking in the oven for 15-20 minutes on a medium-high heat in a foil parcel, or quickly pan fry for several minutes on each side - depending on the thickness of fillet.
  2. Mix the chicory, apple and walnuts in a bowl.
  3. Mix the dressing together, shake, drizzle over the salad and coat thoroughly.
  4. Then you can either stir in the tin of salmon or fillet of salmon - or serve the fillet or smoked salmon separately.

Maybe serve with...

This is delicious on its own as a light supper, or with some new potatoes.

For those able to eat dairy ...

You can substitute the salmon for some chunks of cheese. A smoked cheese works really well. Smoked applewood cheddar is especially lovely, but just use whichever cheese you prefer. Alternatively, you could serve the salad with a selection of cheeses.

For those able to eat wheat...

Serve with thin slices of wholemeal bread and butter (or non-dairy spread) instead of the potatoes.

For those who can eat meat...

Add strips of cooked chicken (and cheese, if you wished) to the salad instead of salmon. Or serve the salad without salmon, and instead serve with toasted bread and pate.

If you have potatoes, salmon and smoked salmon leftover, try the easy salmon croquettes.

If you have enjoyed this recipe, please consider making a donation to Ukuthasa

Copyright ©2005-2009 Dame Fandango Healthy Inclusive Recipes